Carrot

https://www.youtube.com/watch?v=XHOmBV4js_E Introduction The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones….