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Zobo (Zoborodo) is a Nigerian beverage made from dried Hibiscus. The drink is also known as Roselle drink and called Sorrel drink in the Caribbean. Zobo has a sour taste so it can clash with sugars.
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Watch the video and or read the text below. https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomato health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K….
Watch the video and or read the text below. https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionCashew is a fruit that has a nut attached to it called the Cashew nut. Cashew nuts are edible after some processing and are rich in protein and other nutrients which can offer some useful health benefits. They can help boost bone strength, heart health, rich in…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionCocoyams are herbaceous perennial plants belonging to the family Araceae and are grown primarily for their edible roots, although all parts of the plant are edible. Cocoyam consists of Vitamin B1 which is also known as thiamine is a crucial vitamin for increasing focus, energy, fighting chronic stress, and perhaps preventing memory loss. Several researches have linked…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMangoes are a tropical fruit they are also a drupe, which means they have a single large seed or stone in the middle. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin,  It is very…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroduction Sesame/beniseed is a widely cultivated chiefly tropical or subtropical annual erect herb (Sesamum indicum of the family Pedaliaceae) also its small seeds used especially as a source of oil and a flavoring agent. A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.Sesame seeds may help…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionThe carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have…
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