Yam

https://www.youtube.com/watch?v=oHzV2DI0EEg Introduction Yams (Dioscorea Rotundata) are underground tuber vegetables but are not related to sweet potatoes which are sometimes also called Yams. These Nigerian Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, ease menopausal symptoms (when eaten), reduce inflammation,…