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ToggleYams (Dioscorea Rotundata) are underground tuber vegetables but are not related to sweet potatoes which are sometimes also called Yams. These Nigerian Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, ease menopausal symptoms (when eaten), reduce inflammation, and improve blood sugar control. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes.Â
Yam is a key ingredient in making:
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According to an agricultural experts, yams are best planted in an upland well-drained field, which is the land suitable for yam farming. The best soil for planting yam is sandy loam and silt loam soil. If you must use clay loam soil, they must be rich in organic matter.
Depending on the species, yam grows for six to ten months and is dormant for two to four months, these two phases usually corresponding to the wet season and the dry season. There are two planting season for yam in Nigeria. The early yam is planted between November and December while the Late yam is planted between March and April.
In West and Central Africa tubers are planted between February and April, depending on whether in humid forest or on the savanna, and are harvested 180 to 270 days later. Care is needed during harvesting to minimize damage to tubers that lead to rot and a decrease in market value.
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 First published on LinkedIn. Nigerian rising interest rates worry many borrowers. Here are 5 reasons Bank of Industry (BOI) loans remain the best. Nigerian interest rates are going up and Nigeria’s central bank has aggressively raised its monetary policy rate (MPR) to 22.75% to control inflation. This represents 400 basis points (4%) from…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionOnion is a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers. Onion is rich in phosphorus, calcium and carbohydrates and is one of the important condiments widely used in all households all the year round. In fact, the medicinal properties of onions have been recognized…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMelons are rounded or elongate, of yellow or green rind, sometimes combined depending on the variety. It has an aromatic, juicy and sweet flesh, being an ideal fruit to fight thirst. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionOil palm is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionThe shea nut is the seed of the fruit of the shea tree. The fruit portion is typically removed to retrieve the hard-shelled nut. Shea nut is a very oil-rich seed. It may help soothe conditions like eczema, dermatitis, and psoriasis. Shea’s anti-inflammatory properties help soothe skin and relieve itching. This may prove especially helpful for inflammatory…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionCocoa beans are technically not beans or legumes, but rather the seeds of the fruit of the Theobroma cacao tree. The pod shaped fruit is botanically classified as baccate-like (berry-like) and each pod produces approximately 35-50 seeds surrounded by a sweet pulp. The fiber in cacao beans promotes healthy digestion. Getting enough fiber can help soften your…
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