https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sugarcane is a tropical, perennial grass that forms lateral shoots at the base to produce multiple stems, typically 3 to 4 m (10 to 13 ft) high and about 5 cm (2 in) in diameter. The stems grow into cane stalk, which when mature, constitutes around 75% of the entire plant. Sugarcane is rich in…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sesame/beniseed is a widely cultivated chiefly tropical or subtropical annual erect herb (Sesamum indicum of the family Pedaliaceae) also its small seeds used especially as a source of oil and a flavoring agent. A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health….
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction The shea nut is the seed of the fruit of the shea tree. The fruit portion is typically removed to retrieve the hard-shelled nut. Shea nut is a very oil-rich seed. It may help soothe conditions like eczema, dermatitis, and psoriasis. Shea’s anti-inflammatory properties help soothe skin and relieve itching. This may prove especially helpful…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Cashew is a fruit that has a nut attached to it called the Cashew nut. Cashew nuts are edible after some processing and are rich in protein and other nutrients which can offer some useful health benefits. They can help boost bone strength, heart health, rich in copper, zinc, magnesium, iron and phosphorous ….
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sweet potato are considered to be underground tuber vegetables. Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Cassava is a root vegetable or a calorie-rich vegetable that contains plenty of carbohydrates and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25% protein. Uses Cassava is a key ingredient in…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Papaya is a fruit, and it contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease, diabetes, cancer, aiding in digestion. Uses Papaya is a key ingredient in making: Medicine Cosmetic such as cream and soap making Soft drinks and juice….
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Maize also called Corn is technically a grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Starch is its main carb, comprising 28–80% of its dry weight. Maize also provides small amounts of sugar (1–3%) maize contains a fair amount of fiber. Maize is a decent source of protein. Depending…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Ginger is the root (or Rhizome) of the ginger plant. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Ginger has a very long history of use in various forms of traditional and alternative…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They are grown on date palm trees, some describe the taste and texture of a date as a chewier, dates are a low-cost source of carbohydrates, amino acids, minerals and dietary…
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