https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Melons are rounded or elongate, of yellow or green rind, sometimes combined depending on the variety. It has an aromatic, juicy and sweet flesh, being an ideal fruit to fight thirst. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones….
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Cocoa beans are technically not beans or legumes, but rather the seeds of the fruit of the Theobroma cacao tree. The pod shaped fruit is botanically classified as baccate-like (berry-like) and each pod produces approximately 35-50 seeds surrounded by a sweet pulp. The fiber in cacao beans promotes healthy digestion. Getting enough fiber can help…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Coconut is a round and elongated fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconut is the fruit of the coconut palm It’s used for its water, milk, oil, and tasty meat and it offers potential health benefits which includes calories, protein, carbs, fibre, fat etc….
Introduction Avocado is a fruit. More specifically, botanists define it as a large berry with a single seed. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy,…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Pineapple is a delicious, tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery. Uses…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Bananas are both a fruit and not a fruit. While the banana plant is colloquially called a banana tree, it’s actually an herb distantly related to ginger, since the plant has a succulent tree stem, instead of a wood one. Because the fruit is produced from a single ovary on the flower, a banana…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Millet is an adaptable grain, it is also a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain. Uses Millet…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Onion is a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers. Onion is rich in phosphorus, calcium and carbohydrates and is one of the important condiments widely used in all households all the year round. In fact, the medicinal properties of onions have…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Soybean are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a wide range of climates. The protein content of soybean is 36–56% of the dry weight. Soybeans are a good source of various vitamins and minerals,…
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