https://www.youtube.com/watch?v=oHzV2DI0EEg Introduction Yams (Dioscorea Rotundata) are underground tuber vegetables but are not related to sweet potatoes which are sometimes also called Yams. These Nigerian Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, ease menopausal symptoms (when eaten), reduce inflammation,…
Watch the video and or read the text below. https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomato health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K….
Watch the video and or read the text below. https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Cashew is a fruit that has a nut attached to it called the Cashew nut. Cashew nuts are edible after some processing and are rich in protein and other nutrients which can offer some useful health benefits. They can help boost bone strength, heart health,…
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