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Zobo (Zoborodo) is a Nigerian beverage made from dried Hibiscus. The drink is also known as Roselle drink and called Sorrel drink in the Caribbean. Zobo has a sour taste so it can clash with sugars.
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https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sugarcane is a tropical, perennial grass that forms lateral shoots at the base to produce multiple stems, typically 3 to 4 m (10 to 13 ft) high and about 5 cm (2 in) in diameter. The stems grow into cane stalk, which when mature, constitutes around 75% of the entire plant. Sugarcane is rich in…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionThe carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have…
https://www.youtube.com/watch?v=oHzV2DI0EEgIntroductionYams (Dioscorea Rotundata) are underground tuber vegetables but are not related to sweet potatoes which are sometimes also called Yams. These Nigerian Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, ease menopausal symptoms (when eaten), reduce inflammation, and improve…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMelons are rounded or elongate, of yellow or green rind, sometimes combined depending on the variety. It has an aromatic, juicy and sweet flesh, being an ideal fruit to fight thirst. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionOil palm is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMillet is an adaptable grain, it is also a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain.UsesMillet is a key ingredient…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sugarcane is a tropical, perennial grass that forms lateral shoots at the base to produce multiple stems, typically 3 to 4 m (10 to 13 ft) high and about 5 cm (2 in) in diameter. The stems grow into cane stalk, which when mature, constitutes around 75% of the entire plant. Sugarcane is rich in…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionThe carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have…
https://www.youtube.com/watch?v=oHzV2DI0EEgIntroductionYams (Dioscorea Rotundata) are underground tuber vegetables but are not related to sweet potatoes which are sometimes also called Yams. These Nigerian Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, ease menopausal symptoms (when eaten), reduce inflammation, and improve…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMelons are rounded or elongate, of yellow or green rind, sometimes combined depending on the variety. It has an aromatic, juicy and sweet flesh, being an ideal fruit to fight thirst. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionOil palm is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMillet is an adaptable grain, it is also a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain.UsesMillet is a key ingredient…
https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sugarcane is a tropical, perennial grass that forms lateral shoots at the base to produce multiple stems, typically 3 to 4 m (10 to 13 ft) high and about 5 cm (2 in) in diameter. The stems grow into cane stalk, which when mature, constitutes around 75% of the entire plant. Sugarcane is rich in…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionThe carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have…
https://www.youtube.com/watch?v=oHzV2DI0EEgIntroductionYams (Dioscorea Rotundata) are underground tuber vegetables but are not related to sweet potatoes which are sometimes also called Yams. These Nigerian Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, ease menopausal symptoms (when eaten), reduce inflammation, and improve…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMelons are rounded or elongate, of yellow or green rind, sometimes combined depending on the variety. It has an aromatic, juicy and sweet flesh, being an ideal fruit to fight thirst. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionOil palm is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of…
https://www.youtube.com/watch?v=XHOmBV4js_EIntroductionMillet is an adaptable grain, it is also a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain.UsesMillet is a key ingredient…
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